How To Do A Digital Detox

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They have a name for the type of tech-user I used to be: The Constant Checker.

According to the American Psychological Association, in recent years a type of technology user has emerged called the ‘constant checker’.

The bottom line is this: our devices are addictive, we’re always on them, and it’s stressing us out.

Turn your screen to Grayscale.

Set time limits for your social media accounts (and DON’T extend them).

Make a plan for what you’re going to do INSTEAD of scrolling, checking email, and texting.

Turn off your notifications.

Keep your phone out of your bedroom.

Set ‘cell phone hours’ for yourself and your family.

Schedule 30 minutes of intentional, non-screen time each day.