10-Minute motivation

visualization for connection and clarity

How to change anything

Have better conversations with your partner

Lookin' for a little kick-start?
10-minute motivation is just that - daily motivational lessons delivered over a ten-day period to help you get your butt moving.  All you need is an email address and one minute per day for 10 days to listen to each lesson.  (Bonus points if you journal about it, too)
The results?  Feel more connected and committed to what actually matters to you.

Lookin' for the



what people are saying


I'm learning to trust myself"

Stephanie has changed my life. I have learned boundaries, how to balance my helper personality and still make decisions based on my own needs and wants. I learned to love me and am learning to trust myself.


"Look no further, I'd give 10 stars if I could!"

I have increased my business so much over the last 6 months working with her - She takes the ambition that I already have and helps me focus it in a way that is not only positive for the growth of my company but also in a way that is positive for my own self care and growth.


"Becoming the woman I'm truly meant to be"

Steph’s constant encouragement and kind reassurance as a coach helps me to see the beauty in who I am today and love that person, while allowing myself room to grow and become the woman I’m truly meant to be.


"Confident, empowered and strong"

Working with Stephanie has helped me feel more confident, empowered, and strong in who I am- in my identity. I’ve let go of my fears, and the experience has been nothing but positive!


"I'm creating a business that's authentic to me"

I highly recommend her if you are seeking personal and professional coaching. She’s helped me feel confident in creating my business in a way that is authentic to me, she’s coached me to know that who I am and what I am working on – is indeed enough.