Choose Your Story Course
The Choose Your Story Course is designed to help you intentionally CHOOSE your life rather than passively live it. Get connected to your sense of self, identify what you want, get rid of all the crap that's in your way, and make a plan to take consistent steps toward making the life you're living into the one you ACTUALLY want to live.
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Heal From Narcissistic Relationships
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In this 60-minute workshop, you'll learn: What the stress-response has to do with narcissistic patterns
Why + how to connect with your body during narcissistic attacks or after-effects
How to affirm your reality amidst the dizzy-ness of narcissistic relationships and beyond
Everyday
Empowerment
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Build momentum and find clarity for your next steps with the help of this short, actionable mini-course. Everyday Empowerment takes you through a short, actionable audio lesson each day for 21 days to help go from uninspired and unfocused to grounded and energized.
10-Minute motivation
Guided
visualization for connection and clarity
How to change anything
Mini-Course
Have better conversations with your partner
Lookin' for a little kick-start?
10-minute motivation is just that - daily motivational lessons delivered over a ten-day period to help you get your butt moving. All you need is an email address and one minute per day for 10 days to listen to each lesson. (Bonus points if you journal about it, too)
The results? Feel more connected and committed to what actually matters to you.
(COMING SOON)